My exploration, study of, and understanding of my mind and emotions began after I sustained a Traumatic Brain Injury. While my desire to be a coach and support people who want to find themSelves and live more emotionally free came after the struggle of learning to live with my emotions instead of continuing to live and act as them. As I worked through disidentifying and finding space from the anxiety, depression, and suicidal thoughts, a growing need came to do whatever I could to support those who feel as lost, alone, and desperate to find help as I was. My coaching combines the skills I learned from working as a Certified Peer Support Specialist for over 4 years, the knowledge and beneficial perspective I acquired from becoming Internal Family Systems (IFS) Informed, the curious compassion and understanding I continue to find for myself, and the lived experience of having loved ones who took their own lives. I know what it feels like to be the victim to your own circumstances, have the false but felt sense of identity tied to some emotions, and not finding the right support or relief from feeling so helpless, hopeless, broken, and unworthy that suicide becomes an option. I also know that the human mind can be rewired to take advantage of what is actually possible, and that You chose to be here and can start developing Your Emotional Freedom today.